2 Answers

  1. When it comes to negative dreams and nightmares, it's easy. Go to bed in the most uncomfortable conditions, in a stuffy room, at night make the most plentiful and heavy meal, go to bed in tight clothes, tighten the belt on your trousers.�

    There is also a way of neutral dreams – the sound source is turned on-a TV or other player. The content will influence the plot of the dream.

  2. Dreams are seen as it seems to me by all people, just not everyone tries to remember them(remember). If the goal is to remember as many dreams as possible, then you should try to write them down every time you wake up at night.�

    I recommend you read the Wikipedia article on Rem Sleep-https://ru.wikipedia.org/wiki/%D0%A4%D0%B0%D0%B7%D0%B0_%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE%D0%B3%D0%BE_%D1%81%D0%BD%D0%B0

    I also recommend reading a book about dreams -�

    Phase.Practical tutorial – http://aing.ru/files/uchebnik.pdf

    Practice lucid dreaming – http://lib100.com/dreams/lucid_dreaming_l/doc/

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