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You're doing brain training…not mental activity.
To fix this, check out the self-processing forum on the Internet.
Any negative state means that you are running a certain destructive program.
Any headache is a reason to go to a neurologist and get a qualified answer on this issue.
A headache can be a harbinger of serious problems. Well, or not to have anything serious under it, but still the doctor will help you more effectively than the respondents on this site.