How can I improve my memory ?
4 Answers
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The human brain has great plasticity, it is important to stimulate it correctly. To develop it, we need to evolve, adapt to everything and improve our lives. Everyday useful exercises not only train your memory, but also strengthen it.
1) Focus your attention.
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Focus on everything you do throughout the day. For example, when talking to a friend, give them all your attention. You can retell from time to time in your own words what he says.
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Meditating for 10 minutes a day gives good results.
2) Mnenotehnika-a technique of memorizing and increasing the amount of memory by associating in our imagination.
3) Games for the development of intelligence. Use programs for brain stimulation programs.
4) Active memories strengthen your memory. These can be facts, events, or impressions (how the day was spent, what was for breakfast/lunch/dinner, characters of books read).
5) A good night's sleep systematizes everything we've learned during the day.
Proper sleep habits are important:
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Sleep 7 to 8 hours a day;
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Rest in a dark place, without noise (earplugs can be used). Before going to bed, limit the use of electronic devices, the light of screens can negatively affect sleep.
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Avoid coffee or caffeinated beverages as early as in the afternoon. Last coffee after a meal, so that there are no problems with sleep.
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The mode of the day matters. It is better to go to bed and get up every day at the same time.
6) Physical activity brings more and more benefits to our brain every time.
7) Healthy eating. Foods have a direct impact on our brain. It is better to take fruits, vegetables and legumes as the basis of the diet. Choose from multi-grain cereals, bread, and pasta. It is important to limit products with a high degree of processing, sugar and salt. Chocolate can improve memory (85% cocoa).
8) Keep your brain active with exercise. Any activity that involves solving new tasks is effective. Try to avoid activities that you are good at doing. Learn new things (playing a musical instrument, playing a complex song). Remember what you would like to learn (speak a foreign language, play chess, etc.).
9) Communication. Do not stay at home, meet with friends and relatives. It is better to lead a full social life, it helps to improve memory.
10) Relieve yourself of stress. Relaxation and meditation techniques will help.
Learn more about how to improve your memory in this article
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There is a simple way to improve memory: simultaneous movement of the pupils of the eyes from side to side for 30 seconds a day helps activate the areas of the brain responsible for memory.
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Well, I'll take an example of how I improved my memory when I was in high school. Obviously, a person is much better at remembering the information they are interested in. For example, if you are bored with physics, you will have to spend quite a lot of time to understand and remember the definitions and terms. In order to remember the necessary information in your favorite subject, you need to read it several times and understand what it contains. It has been repeatedly proven that the more we repeat a piece of material, the better we will remember it.
“Sort out the information to remember”. If you need to learn a formula, then be sure to analyze the example of its use and understand what its essence is. If you need to master a particular text, then make a summary of it. If you have any questions while memorizing, then be sure to deal with them. The material will be assimilated much better if a person independently extracts what is necessary. If you do not understand any words in your abstract or textbook, then do not be lazy to look at their meanings, it will be much easier to remember this way.
Identify those moments when you have great difficulty remembering something, and work on them. Make yourself small cheat sheets. However, you should not write all the information on them, it is more profitable for the development of memory to make associative drawings or notes on them, and your brain itself must remember the most basic things.
Take an object and look at it carefully, without taking your eyes off it or being distracted, for 30 seconds. Then, closing your eyes, repeat the image of the object you saw to yourself. If you can't remember some details, take a second look at the item. Close your eyes again and try to mentally recreate the memorable image until you can do it in all the smallest details.
Try to remember in detail how you spent the previous day. Try to replay everything that happened the day before without missing anything.
The school curriculum does not just include the study of poems, because memorizing a poem helps to develop and improve memory and attention, the more verses you memorize, the easier it is for you to memorize the next one. It will be more difficult and effective to learn a verse in a foreign language.
Learning foreign languages improves memory and develops attention. This is one of the most effective ways to improve your memory. If you spend only 15 minutes a day learning new words, you will not only improve your memory, but also enrich your vocabulary of a foreign language, which will certainly not be superfluous.
There is a simple way to improve memory: simultaneous movement of the pupils of the eyes from side to side for 30 seconds a day helps activate the areas of the brain responsible for it.
I would advise you to read this article hereMemory properties , in addition to some simple principles of its operation, the article describes several techniques for using them, I think this can help you. If, by the way, you really care about the topic of memory, get acquainted with the biography of such a person as Joshua Forr. He is our contemporary and you can find his performances on YouTube. The guy was a journalist and came to a mnemonic competition (a specific sport in which the main task is memorization). He was amazed at how people remember the order of cards in 30 decks, reproduce the patterns of snowflakes, reproduce the chapters of books word for word… A year has passed and at the next such competition he is.. became the winner. A person has every right to give advice on this matter, which he does. check out the article, there is also an insert with his TED talk, among other things, which may be interesting for you.
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There are several ways to improve your memory.
If you like artistic texts, then the book “Einstein walks on the moon” is suitable; if you want to briefly and to the point, you can look at the website (4brain.ru), either on wikipedia, or you can download my free book (rutracker.org).
In short, this method allows you to remember information with a minimum number of repetitions. In practice, this is done through special programs that calculate the necessary intervals themselves and offer you to repeat the information before you have time to forget it.
The most popular and versatile app today is the multi — platform Anki program (ankisrs.net I have been using it for a year and a half and it allows me to keep more than 3000 thousand cards in my memory, with a total time spent of about 10 minutes a day.
I described the last two points in detail in the article (megamozg.ru).