How can you restore and develop your intelligence?
I study a foreign language, history, write, read quite serious and interesting literature, play a musical instrument (guitar), solve crosswords and crosswords, constantly memorize something by heart, especially I love poetry. In addition, I eat more or less correctly, do exercises in the morning. And the thing is, I really like it all a lot, it's part of me, but I feel a lack of inner strength… No, I don't get tired, I don't get bored, but the historical events easily disappear from my head, as well as the music that I seem to have completely learned, and it doesn't take two weeks. It's the same with poetry…not sovsemi, but with many… And yes, I'm not very smart. What is the reason? I've been getting a lot of sleep lately, even though the night in my house isn't exactly calm at times. But earlier, about a year ago, I slept very little, and so on for about a year, if not more. I drank a lot of coffee, sometimes from Turki. Often, after blowing his nose, he found blood clots in the nasal mucus. One day, my nose started to bleed… I tried to eat as little as possible, trying to benefit from it in the manner of Byron, or Pavel Durov, but I took the example from the first one, and I was also guided by some articles on fasting and fasting…"demon," as Socrates called his inner voice… In my case, really a demon.Some time after I started getting enough sleep, I found some small improvements… Now I think they're gone…even, perhaps, on the contrary.I am currently sixteen years old