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If you want to remember information from a book, then study it for 30 minutes, no more, and after reading it, run to tell the information you learned to someone: mom, dad, grandmother; it doesn't matter, the main thing is to tell several people, then you will remember what you read for a long time. This is something to do with books, and if you want to remember, say, a new friend's birthday, then it's easier to write it down.
There are many ways. You need to take into account the fact that someone has a visual memory, someone has a photographic one, and someone perceives everything only by ear. For example, to remember something, I need to write it down. Only then will I remember the information very well. It also often helps to remember important details when you associate them with something.