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Within 1-2 days after lack of sleep, you will feel the consequences:�
Overeating and other eating disorders
Impaired attention, memory, and concentration
The risk of colds is higher
Micro-damage to the brain
Increased emotionality
After a year of regular lack of sleep, the risks increase:
Coronary heart disease and stroke. Like 4x or so.
Risks of obesity and, as a result, additional risks of obesity. risk factor for developing type 2 diabetes after ~40 years (unless, of course, lack of sleep has already played a role and contributed to the appearance of type 1 diabetes)
Oncology (some types) – 1.5-2 times.
Constant tachycardia with all the consequences for the heart.
The probability of impotence.
And much more.