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Recent Questions
- Why did everyone start to hate the Russians if the U.S. did the same thing in Afghanistan, Iraq?
- What needs to be corrected in the management of Russia first?
- Why did Blaise Pascal become a religious man at the end of his life?
- How do I know if a guy likes you?
- When they say "one generation", how many do they mean?
As far as I know 7 hours, but in general it seems to me that each person has their own time, I need 6 hours to get enough sleep and feel cheerful, no more or less, if I sleep more/less than 6 hours, I feel constantly sleepy, I want to sleep. Experiment, go to bed every day at the time when you usually go to bed and set the alarm for 5-6-7 hours get up and leave if you still want to sleep after some time, it means a lot or a little time for your sleep(this is my personal experience, I did this)