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Recent Questions
- Is it worth continuing to communicate if a guy rejects me as a girl, but at the same time he is very interested in our friendship?
- Where does Aristotle describe finding the prime mover or God beyond the last sphere of the universe?
- How to get up easily in the morning? When I get up in the morning, do I have a lot of difficulty getting myself up?
- What is your main life principle?
- Is there a special part of the brain that is responsible for speech generation and perception?
As far as I know 7 hours, but in general it seems to me that each person has their own time, I need 6 hours to get enough sleep and feel cheerful, no more or less, if I sleep more/less than 6 hours, I feel constantly sleepy, I want to sleep. Experiment, go to bed every day at the time when you usually go to bed and set the alarm for 5-6-7 hours get up and leave if you still want to sleep after some time, it means a lot or a little time for your sleep(this is my personal experience, I did this)