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First, go to the therapist and take a blood test, perhaps the cause of your malaise lies in the body's disorders (for example, low hemoglobin). From the “cheap and angry” general toning agents, you can advise drinking tincture of eleutherococcus or ginseng (see the instructions for use). These are the most primitive means, but quite effective. You can also try to get enough sleep ))
Rest, proper nutrition, and reduced workload. Otherwise, many people will take on a lot of obligations, and then wonder with surprise: “why did my joints fall apart and my bones break, how to deal with it?”.