- Why did everyone start to hate the Russians if the U.S. did the same thing in Afghanistan, Iraq?
- What needs to be corrected in the management of Russia first?
- Why did Blaise Pascal become a religious man at the end of his life?
- How do I know if a guy likes you?
- When they say "one generation", how many do they mean?
More complex carbohydrates, less simple ones.
More red fish (omega-3), nuts and vegetable oils.
Good dark chocolate.
Without fanaticism, of course. Moderate exercise increases the level of tryptophan, which leads to serotonin.
Well, everything is clear here. Depression = low serotonin.
3,4-methylenedioxy-N-methamphetamine or MDMA.
When mdma is taken, serotonin is released in the brain. Quite short-term, but strong. Frequent use of mdma can lead to serotonin syndrome and a reduction in serotonin in the human body. (One 26-year-old “chamomile lover” had 80% less serotonin than normal)
Selective Serotonin Reuptake inhibitors-third-generation antidepressants act by selectively inhibiting (blocking) serotonin reuptake in the brain. That is, their effect is manifested in maintaining a high concentration of serotonin in synapses.
Lack of serotonin is depression!
Serotonin levels are also greatly reduced, especially after the use of narcotic substances such as ecstasy, LSD. Alcohol also does not help to get out of depression. No wonder they say that if you feel bad – never drink alcohol.
How to regulate serotonin ?
Be healthy and good luck !
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