2 Answers

  1. The causes of insomnia can be many. First of all, review your daily routine. Perhaps you get up late and therefore don't want to sleep at night. Or you don't get tired enough during the day. Do not sleep during the day, it has a bad effect on night sleep. Turn off the computer a few hours before bedtime, this will allow you to rest. If you have the right daily routine, there are some tips that will help you fall asleep.

    Ventilate the room before going to bed.

    The fact is that in the process of falling asleep, the internal body temperature decreases, and the faster this happens, the sooner you will fall asleep.

    No need to go to bed with electronics.

    If you pick up a phone, tablet, or laptop, you can immerse yourself in the process for a long time and lose precious time to sleep. The brighter the screen light will keep you on your toes.

    Contrary to popular belief, it's not always healthy to go to bed on an empty stomach. Your brain will send you a signal that now is not the time to sleep, but the time to eat. Good help to fall asleep walnuts, muffins, milk, fish.

    The ritual of falling asleep.

    Some people have their own bedtime ritual. Someone walks down the street, someone relaxes in a hot bath. For example, I started listening to audiobooks, and not to fall asleep, but because I was interested in it. Now it is extremely difficult for me to fall asleep without reading the announcer.

  2. There is a so-called”4-7-8″ method:

    You must first calmly inhale the air through your nose for 4 seconds, then hold it for 7 and slowly exhale through your mouth for 8.

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