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Go to a therapist and work on yourself. Go to a therapist and work on yourself. Go to a therapist and work on yourself.Go to a therapist and work on yourself.
There are no other options. More precisely, there is – do not go and give your RL full carte blanche, and then reap the adverse consequences.
I advise you to read the book: “when I was a lion”
The author is a woman who has overcome her mental illness, it is mandatory to work with a psychologist, follow his instructions and regularly visit a psychiatrist.
Don't be afraid, if you realize that something is wrong with you, then you are even more likely to return yourself to a pure mind.