Categories
- Art (165)
- Other (1,464)
- Philosophy (1,240)
- Psychology (1,708)
- Society (458)
Recent Questions
- What material object can embody the meaning of life?
- …How often do you think about how long you have left to live and what your death will be like?…
- Does a person choose what they want? Or is a person a hostage to their desires?
- What is freedom?
- I fell in love with Schopenhauer on the basis of one of his thoughts. And what does his entire work represent? Besides fucking with Hegel? Who was this Schopenhauer? Different from Nietzsche?
As someone with a sleep disorder, I sympathize.
Lack of sleep is also harmful locally – the whole day is like boiled, and has delayed harmful effects-brain metabolism changes, early alzheimer's can occur. Yes, and the quality of life decreases-if you are all day after a lack of sleep.
There are sleeping pills, but with them there is a risk of oversleeping all day, so I do not recommend it.
Sleep disorders can indicate various balance disorders in the body and various diseases. This can be diabetes, depression, anxiety, lack of oxygen, habitual pain, and much more.
Try to ventilate your room before going to bed. If there is no physical address. loads – sign up for a gym or section.
If such simple methods do not help, you should contact a therapist to collect an anamnesis, and then to a somnologist or psychiatrist.
Enjoy your dreams!