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Recent Questions
- Why does it seem that life is unfair to you, but to others it is turned around and helps in every possible way?
- Is religion perfect?
- How do I start listening to my brain instead of my heart? No argument that the brain is right helps. The heart always takes over.?
- What is the soul?
- Let's say I'm Leonardo da Vinci, and I've already created the Mona Lisa. Nothing will be better. Does it make sense to continue creating?
I wear a fitness bracelet and can tell from its statistics that any of my natural awakenings take place in a shallow sleep. Sometimes I wake up 2-3 times for 1 minute, fall asleep again, wake up again, but the deep phase of sleep is long gone. By the way, the deep and shallow phases alternate 3 times a night. Perhaps this is only true for my body, but with a calm awakening in most cases, most people will pass in a shallow phase.