One Answer

  1. Chocolate does contain some substances, such as flavanol, antioxidants, and polyphenol. These substances are available in high-quality varieties of bitter and dark chocolate. They improve blood flow, protect brain cells from aging, and boost attention and memory. In addition, such elements also improve overall well-being. The sugar content in chocolate increases the production of serotonin, which improves mood.Chocolate is also an excellent source of lecithin. This element is an excellent neurotransmitter that ensures the full transmission of nerve impulses to brain cells.

    While consuming milk chocolate, mental activity increases solely due to carbohydrates, which also have the ability to stimulate the brain, although their effect is much lower.

    Naturally, the beneficial qualities of such food are manifested only with moderate consumption. An acceptable dose of chocolate is 40-50 grams per day. At this dosage, one of the highest indicators of the beneficial effect of chocolate on the body is observed.

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