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Nootropics are compounds that can give a person certain benefits in brain activity. For example, improve memory or reduce negative effects on the brain due to stress or other factors.
The “best” nootropics don't really exist. Each of them is designed for its own purpose — some compounds, for example, have a stimulating effect, others, on the contrary, calm, and still others do not have a pronounced effect on the excitation of the nervous system, but increase blood flow to the brain.
Among the most effective natural nootropics are 5-HTP and GABA. The first has a strong activity due to the fact that it is a precursor of serotonin, and the second — due to the calming effect, which gives “clarity of mind”.
A good natural stimulant can be called Alpha GPC, which improves the overall cognitive functions of the body and increases the level of acetylcholine in the body. The safest, but no less effective natural nootropic is L-theanine. It can be found in small concentrations in green tea. This substance also has a calming effect, but also improves memory, concentration and general perception.
In addition, one of the best natural and safe nootropics is Ginkgo Biloba. This is an extract of the gingko tree, which can improve attention and memory. In addition, among natural nootropics, there is an alcohol extract of rhodiola — a fairly strong stimulant, not inferior in its strength to caffeine (which, by the way, can also be considered a nootropic).
The answer is for informational purposes only and does not call for the use of nootropics or substances with similar effects.
There is a great channel on YouTube, where they talk about all kinds of nootropics in an accessible form and describe their impact on their example (start with the very first ones): https://www.youtube.com/channel/UCI0wUrfRUN2F-5G_AgTpR-w
For me, the most accessible and acceptable is Phenotropil, which significantly improves concentration, mastering large amounts of information and their analysis. No matter what nootropic drug you choose, it is important to know that taking the pill will not make you smarter, the information itself will not be downloaded to the brain. Everything will also need to be read, taught, analyzed, just all this will be somewhat easier than without the “magic” pill.
Best at what?
For what purposes?
Given how the question was asked, you didn't understand the topic.
For a better result, not one or two tablets are used, but a lifestyle, you need to read this article https://vc.ru/26886-personal-biohacking
Well, then I think Google will show you.
10 most popular nootropics The effectiveness of most nootropics is not proven: either there were too few studies, or their results are questionable. The most effective nootropics, whose action is confirmed by research, are sold by prescription. This is due to risks and contraindications for use. However, not everything that requires a recipe works.
What are nootropics Probably, everyone at least once in their life dreamed of a miracle pill: take this-and easily remember new things, learn better, think faster, there are no problems with memory. Sometimes such dreams are generated by scientific research or a series of science fiction novels. And sometimes-the search for nootropics – those very “miracle pills”. It is assumed that nootropics, also known as neurometabolic stimulants, improve concentration, memory and learning ability.
Источник: https://ratenger.com/samye-luchshie-nootropy-dlya-uluchsheniya-raboty-mozga/