One Answer

  1. → don't eat two to three hours before bedtime;

    → do not take any stimulants or products (coffee, strong tea, etc.) in the afternoon.;

    → exercise during the day;

    → put your mobile phone away from the bed before going to bed;

    → the sleeping position is determined individually; it is useful to sleep on the right side;

    → create comfortable sleeping conditions – warm, comfortable bed;

    → there should be a small, comfortable pillow under your head;

    → nightwear should be light, made of natural materials;

    → the room should be ventilated before going to bed;

    → you should not watch aggressive and exciting programs at night;

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