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  1. It's not enough just to sleep for a long time. Sleep should also be of high quality. In a well-ventilated area, on a comfortable mattress and so on.

    It is also very important to wake up in the right phase of sleep. Sleep has two phases – fast and slow. They are constantly alternating. If you wake up at a slow time, for example, because of an alarm clock, you will feel overwhelmed, because your body has recently been deeply asleep.

    It is because of these phases that you can feel a surge of energy when you accidentally woke up a few hours before the alarm clock, because it was a fast phase and the body did it voluntarily.

    On the Internet, you can find quite a lot of information about how to wake up in the correct slow phase: from different schemes to programs and applications for smartphones.

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