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Most likely, this is because you are lying down or sitting still without physical activity. Ask again why you feel sleepy in class :)). Here, too, the same thing, our body most likely goes into rest mode, as a result of which we want to sleep .
The reason for all this is the habituation to receiving information in the form of a stream of clips. Apparently you often sit at the computer. After getting used to computer assimilation of information, the brain can not focus for a long time on the continuous supply of information and it knocks out. The same can be seen in the case of young people watching movies. Accustomed to films with fast-paced scenes, they are not able to watch old films with continuous storytelling.