2 Answers

  1. First, you need to answer WHY you need it. To be like Masha Ivanova? So that the neighbor says that you are purposeful? If such a question arises, it means that you have no internal motivation. And it plays a huge role in the successful implementation of something.

    Well, OK, you don't want anything. You are lying on the couch or living a work-home life. Maybe you like it so much, everything suits you. You have the right to live as you wish. You know what's best for you.�

    And when you really want to achieve something, the goal is formed by itself. Your job is to achieve it step by step, but first it's better to write it down. There is such a concept in management as SMART goal characteristics. The goal must be achievable, time-bound, clear and adequate. For example, you want to lose weight. Write it down: “I want to lose 8 kilos by the end of this month.” Define your tasks – the same daily steps. Write down your meals, workouts, etc.

  2. Try using the simplest option. Answer your questions:

    1. What?
    2. Where?
    3. When?
    4. How?
    5. What for?
      Don't confuse desires and goals. These are different concepts. There are many desires, but a person is moving towards those that he has turned into a goal.

    Also, analyze all the negative and positive consequences of both the goal itself and what happens during the process of achieving it. if there is more negative content, then you will not be able to move forward to the goal. Change either the goal or the ” how ” until there are no more positive consequences than negative ones.

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