9 Answers

  1. 1. If you are anxious just walking down the street, then you are not sure about your appearance. If this is within the limits of what you can change yourself – do it!The result of working on yourself will give you confidence.If not, accept it,love yourself for who you are.In general, to be a pofigist, you need to love yourself. You are the best, the world revolves around you, and not vice versa.Be self-sufficient , don't expect anything from anyone, try to solve your own problems.

    2. If you are unsure of your actions.Everything is simple here.Or you are a pro in some business you know it from A to Z and then you can wipe anyone's nose and you will be confident in what you know. Either you absolutely do not steam in a case that is not yours.It's bad if you are not a pro in any business, master something.Gives confidence to a person �the fact that “we would not have done without you”, you should be in demand in your field.

    3. Write down the phrase, everything that doesn't happen is for the best. Apply it to everything that will happen in your life.Life goes on as it should, go with the flow. Be cool-headed,apprehended, unperturbed by anything that happens.�

    In general, the advice is approximate since you did not say what exactly bothers you.

  2. I have already answered this question.it's not difficult for me personally to be a pofigist. I don't get hung up on what people will say,or I don't need it today, well, I need it-it's for me,well,I'll do nothing terrible tomorrow, but I don't care what people will say for a long time. About this, I have a very long story, I once thought about writing a book about my life in my youth, well, maybe everything is still ahead, but in short, even if, well, there are moments when something happens, something is dumb,I'll raise my hand and take a breath and say: fuck you all!!!, but I don't care!

  3. I am often credited with this quality, and I recently learned a phrase that exactly illustrates my attitude to things.

    If the problem can be solved, then there is no need to worry about it, if it cannot be solved, then it is useless to worry about it.

  4. Be!It's hard, I agree,but learn.Don't get hung up on the topic that's gnawing at you.try to think of something else.I had so many moments in my life, well, at least get into the loop, I calmed myself down.I live in a small town, almost everyone knows each other,you won't tell anyone much,you won't share it,and if you did,then tomorrow you will know if there is no city,then half of them will know for sure, there are no relatives,there are a lot of”relatives”, then at one point I raised my head high and said to myself, but you can't do this,and let them think what they want.they won't think of mine.I'm the best!Luckier!Get smarter!and don't be discouraged.YOU ARE THE BEST!!!

  5. I think being a prfigist and worrying are a bit different concepts.
    If something bothers you, of course, you need to understand the reason. This is not always easy, perhaps it is some kind of subconscious fear or stereotypes imposed by someone that is the reason for your anxiety. With such problems, a psychologist can best help you cope.
    If the reason for your anxiety is the fear of being in an awkward position, the fear of appearing stupid, or the fear of not meeting someone's expectations. Perhaps it will help you to understand that all people are selfish and mostly think only about themselves and how they look in front of others, and not about you.
    Otherwise, there is a lot to learn, a lot to achieve, if you make an effort, and our failures are only valuable experience that helps us strive for our chosen goal and you can achieve a lot.

  6. But no way. This is “innate”. Don't give a shit-it either exists or it doesn't exist. And it is very difficult to change yourself in this regard. You can, of course, hide your feelings and emotions behind a mask of not caring and look like that in the eyes of others, but at the same time remain a sensitive and vulnerable person who takes his own and other people's problems to heart. Here's something like that…)

  7. But no way. This is “innate”. Don't give a shit-it either exists or it doesn't exist. And it is very difficult to change yourself in this regard. You can, of course, hide your feelings and emotions behind a mask of not caring and look like that in the eyes of others, but at the same time remain a sensitive and vulnerable person who takes his own and other people's problems to heart. Here's something like that…)

  8. Do you work hard? Work even harder. Work so hard that such “mundane” problems as self – doubt become garbage in your mind. Unfortunately, the human brain is designed in such a way that idling is a reason to run into an inner resentment in yourself, complex and unhappy. A person begins to go deeper into himself and sees all his minuses, pulls out all his complexes and, as a rule, lowers himself in his own consciousness below the baseboard. Have you noticed that when you are distracted by serious things or even a stupid hobby, you feel like you are building up your combat skills and becoming an “iron man”? From a set of knowledge, even the most idiotic and unnecessary in life, a person (here,a paradox!) blooms and becomes a strong and confident person.

  9. Try to load yourself with work. Seriously. Absolutely anyone. Moreover, it does not have to be creative, but rather heavy. You can at least move the logs in the park from place to place. The fact is that, firstly, it will distract you from the subject of your experiences, and, secondly, it is thanks to it that you will understand that sometimes you can forget and be indifferent.

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