2 Answers

  1. Emotions are often the product of our thoughts, ideas, thoughts, and expectations. They, turning into an evaluation characteristic of the event that is taking place, evoke feelings and emotions. By understanding this and including rationality, you can reduce the force of the emotional impulse on you and take control of yourself.

  2. It seems to me that Gautama Buddha answered this a long time ago… But as for me: any feelings and actions, your own and others', are caused by something – once you understand the reason and motivation, it immediately becomes easier to manage what is happening. After all, the bloody dictator and the shepherd on the hill-they want and dream the same.

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