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Recent Questions
- What influence has philosophy had and still has on the sciences and their methodology? What is it expressed in?
- Is it possible to change the society "I" to the society "We"? When, instead of everyone improving their own lives, everyone will work together to improve the common life for everyone?
- What can I read from the critique of socialism?
- Is existentialism a current philosophical trend?
- What can you say on such a topic as "Globalization: alternative ways of development"? What literature and resources can you recommend on this topic?
Mental load in this regard is similar to physical. The brain certainly needs a load, and we need a high-quality one. Reading interesting and most importantly informative literature, solving non-trivial and new tasks, mastering new skills or practicing those that are not fully mastered-all this trains the brain, creates a lot of new neural connections. Without the necessary load, a person quickly degrades and loses even the thinking skills that he seemed to have.�
On the other hand, excessive exercise is harmful. And very harmful. It causes mental fatigue, headaches (from mild to full-fledged migraines), dizziness, problems with sleep and the simplest mental functions.�
So train your brain, but try not to overdo it and give it enough time to rest (a night's sleep does not count, at night the brain works extremely actively).