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Five Stages of Accepting the Inevitable:
After acceptance and awareness, everything will go well,but “in the event that you do not cope ,it is best to contact a specialist: a psychologist,a psychoanalyst, a psychotherapist” and they will certainly help you.
No way. Accept and forgive if only) If you've been used, it's already happened, and now all you have to do is accept the painful experience, grow stronger, and move on. Don't blame yourself too harshly, sometimes you really want to go back in time and give yourself a bream, but what's done is done and it's much better than doing nothing and repeating the same safe pattern.
Hi!
The plan is as follows:
Listen to yourself, analyze the situation, and see if you've been used accurately. Or maybe it was a mutually beneficial relationship/communication/collaborations where something suddenly went wrong, as you would like? It happens.
If the answer is “yes, exactly!” we have unpleasant feelings that we need to get rid of. Stop, should I? Of course not!
Unpleasant emotions are an integral part of our lives, and to renew them is to deprive ourselves of this important part. You'd better try to take them. Better yet, use it to your advantage.
How? In your example, negative feelings turn into useful life experiences. Think about what the person did, what they said, to get what they want from you; what you did wrong, why they got such power over you.
In the future, you can use this to prevent such situations. No, just imagine how things will develop in the future according to a similar scenario, but you will behave differently and will not allow it… a bad person can use you! This is a victory! Congratulations, you just got a little stronger.
Learn to be strong and understand your past mistakes. It is worth going forward and looking back just to remember once again who you can trust and who you can't. There's a whole trainload of assholes in life, and if they make you feel empty, you can hang yourself. Don't just reveal your soul to everyone. And everything will be fine.