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The easiest way is to lie down on the floor, preferably in an uncomfortable position (the main thing is not to put your head on the pillow, do not press your legs). During a certain period of his life, he was forced to sleep on the bare floor for 2 months, having nightmares every day.
I can't say for sure, but it should work. You need to make sure that your body is as uncomfortable as possible during sleep. You can try to go to bed in warm or scratchy clothes, spread bread crumbs in bed, or turn on five heaters near the bed. If you manage to fall asleep in this state, then, most likely, you will be visited in a dream by all sorts of nonsense. Goodnight!
PS If you still decide to try it , I'm waiting for your impressions in the comments.
I noticed that from a small course of taking glycine, I had quite colorful and memorable dreams. Not the fact that it is from glycine, but try it. In any case, it won't make you feel any worse, and it won't even hit your wallet.
It's amazing that someone needs help from outside or some advice on this issue 🙂 For example, I dream of game when I start rearranging the alarm clocks, and the longer I sleep (here it is better to say, I doze), the worse it gets.�
Sometimes I have dreams in my sleep, to achieve this effect, you can try to fall asleep to music or some noise.
Be me. For purposes that are clear to any user of this resource, I will write that in this case, a porcupine riding along the Great Barrier Reef on a huge chocolate bar and rushing to a homecoming meeting is the easiest thing you can dream about, regardless of the conditions of the place of hibernation, mood, location of the stars relative to each other and the intensity of torsion radiation from the planet Nibiru at this time of year.
An option that has never failed so far is to tightly block the room's access to fresh air. It is not necessary, of course, to put a cloth under the door, just close it. Sooner or later you will use up the air (not all of it, of course), and your brain will catch a trip from the resulting mixture.