5 Answers

  1. To communicate freely with people, there are several techniques::

    1. Ask people questions. Let them tell you what is interesting to you.

    2. Look for something common: something YOU're interested in talking about. Hobbies, kids, car, computers – whatever YOU like.

    3. Be positive yourself and do not look for evil in the interlocutor. Consider him an old friend. (I also recently posted an answer about this – it contains a detailed list of techniques)

    4. Practice. Of course, this is the most important technique. If it is important for you to communicate freely with people, communicate daily. Choose what is difficult for you. If it is difficult to communicate with strangers – talk to people on the street. If it is difficult to communicate with your superiors, go to them every day to drink tea, etc.

    But the main thing is:

    First of all, I would try to answer the question – why should I communicate with them? The feeling in which communication is strained-occurs when there are no points of contact. When there is no general interest.

    Our body is a great construct. It sends a signal that they don't want to communicate. It's a pity to listen to him. And do not do anything through force-this leads to rejection of yourself.

    therefore, you should formulate a goal: WHY. What it will improve in my life. And when this goal is written down, you will start to relate to communication in a different way.

  2. 1 Try to change your mindset

    -Do not focus your attention only on what you need to improve or correct in yourself. Do not forget about your strengths and winning qualities. You may be a little reserved and shy, but you are also a good judge of people and understand them well.

    -Can you try to understand any specific situations that make you feel shy? Maybe you're starting to feel self-conscious when you're at some formal (or informal) event? Does the other person's age and status affect the appearance of shyness?

    2 Develop your strengths.

    Once you understand what areas you excel in, try to work on those areas and skills while improving them. This method will help increase your self-esteem and self-confidence.

    For example: go in for sports or some kind of martial art.

    3. Don't expect something perfect.

    Remember, none of us are perfect. Keep in mind that failure and introspection are an integral part of the learning process, so it's likely that you will have to experience failure more than once before you succeed.

    4. Work on your image.

    In fact, it is very easy to call yourself too shy and refuse to communicate with others. But being shy is not the same as being an outcast, unusual, or strange. You don't need to adapt to everyone and try to blend in with the crowd. Just learn to feel comfortable in your own body.

    5 Use social networks.

    If you are naturally very shy, try to work on your online communication skills first. For example, try using a social network to meet or get to know someone better. Social media doesn't have to be a substitute for real communication, but it can help you feel more comfortable with people you'd like to get to know better. Try to find common interests with this person by telling them about yourself. You may be surprised by the fact that this person shares your preferences, likes, and dislikes.

    Stay away from forums on social networks where people discuss their shyness, because usually in such discussions people only complain and “trash” this topic, without offering any solutions to the problem.

    6 Before you start a conversation with someone, do something you enjoy.

    For example, if you are very worried about an upcoming party or some other event, before you go there, do something that you like. For example, read a good book, listen to music, drink coffee — any activity that brings you pleasure will do. This will help you feel more engaged and open.

    Try to do a few physical exercises before heading out to the event — this will help calm your nerves and direct the extra adrenaline in the right direction.

    7. Learn to be positive about life.

    If you find that you've been noticing only negative things lately, try focusing on the positive aspects. It will also help you treat yourself and others less critically.

    For example, if you feel embarrassed or nervous about being around a stranger, just look at the situation from a positive point of view: you will have to make a new acquaintance

    8. Make a plan.

    Start small. First, you need to make a little effort to maintain eye contact during the conversation. You can also do something unusual that you've never done before (for example, you can change your hairstyle first). This will help you feel bolder and more confident over time, even if at first it seems like a scary and strange step.

    9. Practice speaking calmly and slowly.

    Calm, slow speech can also help you relax when you're nervous. You can even practice your speech alone: just slowly read something out loud, then move on to socializing with people and making public appearances. If you suddenly catch yourself making a quick, worried “chirp,” just stop and take a deep breath, then continue.

  3. Actively work on social skills.

    One of the best ways for a man to do this and quickly gain a lot of social experience is by doing a pickup truck. Approach and meet unfamiliar girls, overcome social pressure, and learn to find topics of conversation.

    Other tips like “be yourself” or” be more sociable ” are considered ineffective and useless, because they do not give a measurable result.

    https://vk.com/rsdnation

  4. Start getting impudent, it's simple. If it's about communication, then touch on intimate topics, but it's natural to know all the boundaries in this. They are not afraid to be dominant in communication and that's all

  5. For example, I got a job as a promotional consultant. You approach complete strangers of all ages, genders, and nationalities. You communicate, offer your product, and get paid. But, most importantly, you stop being modest and develop your public speaking skills.

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