One Answer

  1. When the mind is not engaged in activity, it naturally tends to think about various things, which is almost impossible to control. The best way out is to keep yourself occupied with something: training, reading, walking, something useful, it is in the process of such activities that the brain concentrates not on distant thoughts, but on action.
    The second way to get rid of obsessive thoughts is not to fight them. You should choose a time to sit down and think about something. After 30-40 minutes, you won't want to think about it anymore.
    Constant thoughts about a girl are characteristic of the beginning of a relationship and its end, it is very difficult to deal with the first one, and it is very painful to deal with the second one.

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