2 Answers

  1. Nothing special happens to you, it's just a normal intellectual strain caused by work or study. You just have to try not to think about anything and relax. This book offers effective methods for gradually getting rid of such problems.

  2. Don't worry, this is a common occurrence for people who are very preoccupied with life. You are looking for an answer, but you don't find it right away, hence the thought revolution. Tell yourself, now is not the time to look for an answer, you need to sleep, the morning is more complicated in the evening. I.e., you need to distract yourself from thoughts. I do it like this. First, I relax my facial muscles. Make a half-smile, and your muscles will immediately relax. Then the shoulders, chest, abdomen, pelvis, thighs, shins, and feet were relaxed from top to bottom. And then look around the body where you feel the pulse, focus on the stomach, caught, look elsewhere, in the thumbs, start with the right, in the same place sequentially in each finger, did not fall asleep, go to the left hand. You'll work out for a couple of nights, then you'll pass out at the first pulse you catch. While searching for a pulse, all your thoughts disappear. Dozens of times tested on yourself. Act and you will find. Success.

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