One Answer

  1. Due to the lack of a clear plan of action and the lack of realization of the capabilities of your brain. To begin with, normalize your daily routine and engage in purposeful intellectual activity, be sure to alternate it with physical activity.

    Forget about psychologists. Talk better with a friend, it's free. Unfortunately, psychology rarely relies on actual data, but mainly on the teachings of other psychologists.

    Normalize the working day, do not bring it to overwork. Don't try to finish your work overnight. Alternate activities. Do not take psychoactive medications unless directed by your doctor.

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