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Rozhdestvensky spoke well on this issue:
(from the poem “210 steps”)
Memory
he holds on tenaciously to the past,
then arrives,
then it decreases…
At school
once
there were ratings
two:
“has time”
and “does not have time”…
A world made of concrete.
A world made of iron.
Aerodromny
a robber's roar…
I don't have time
trust the forest.
Listen to the bird.
Touch the branch…
I'm disappointed.
I'm getting carried away.
Sticky motif
I'm humming to myself.
Somewhere again
running,
gasping for breath!
I don't have time…
I don't have time.
I regret my time.
Weeks of musolu.
With someone
about something
I'm arguing pointlessly.
See
more and more evening parties
dawns.
Morning dawns
I almost don't remember…
In a stuffy car –
as if in a furnace.
I'm going back to the house.
I open the door.
Books
an apartment
flooded.
I read them
I don't have time!..
I'm crawling again
into the endless mountain,
I'm angry
and from the headwind
I'm numb.
It should be b, probably,
live
in a different way!
But in a different way
I can't…
I can be strong.
I can be weak.
A school friend
I meet you unexpectedly.
“Hello there!
How are you…?”
And –
I don't have time
listen carefully
In what he told me
satisfy…
Kerch and Calcutta,
Volga and Vistula.
Then I fly away,
Then I sail away.
We should,
we should stop!
I don't have time.
I don't have time…
I know,
that snowstorms are coming soon
they will blow.
From an incomprehensible melancholy
I'm exhausted…
We should
just sit down and think!
We should…
We should…
I don't have time!
Changing it again
versts
for miles.
By phone
I'm calling Moscow…
A woman,
the best one
in the world,
make her happy
I don't have time!..
Pushing it back
both plans and deadlines.
I listen to parables
o longsuffering.
A write
your main lines
I don't have time!
And I don't think I'll make it…
As a protodeacon
in the festive church,
voice
the only one
I'm tearing myself up…
I would, of course,
fixed the scores!..
I don't have time.
I don't have time.
Personally, this feeling was a signal that I was not spending my time doing what I really wanted to do. That my field of activity is not at all what I have a penchant for and what I am interested in. After realizing this fact, the motivation for change appeared. Now, it feels like “the course is chosen correctly”, and this feeling is no longer there.
You may have a similar situation, but this is just a guess based on personal experience.
This is an illusion introduced by the general pursuit of “success” and excessive demands on yourself. Why do you even think that you need to “keep up” with something?